Lifting Weights – Will it Make Women Look Masculine?
In the fitness industry, the most common concern that personal trainers typically come across from females is the fear of looking “too bulky” or “too masculine”. These females fear weightlifting and instead, spend hours on the treadmill wondering why they’re
How to Stay Safe at the Gym During COVID-19
Gyms have finally reopened in Dubai and although some individuals are very excited, others are extremely scared. Concerns relating to sharing equipment, cleanliness and fears of excessive human interaction are shared by many but with a few simple tips, your
Top 5 Exercise For Joint Pain Relief That Actually Work
Whether you work out regularly or live a fairly sedentary lifestyle, most people have suffered from joint pain at some point in their lives. Often, they think they have Arthritis. However, joint pain can be caused by a number of
How is Junk Food Impacting Children?
Junk food may seem like a convenient option to feed your children. It’s readily available, easily stored, affordable and liked by kids. However, with the negative effects such food has on your child’s health; it may be doing more harm
