Gaining weight in summer is a common issue among us. We have all been through the excruciating heat that mother earth brings with its summer though it differs geographically. I know people that have passed out from the heat and
In the fitness industry, the most common concern that personal trainers typically come across from females is the fear of looking “too bulky” or “too masculine”. These females fear weightlifting and instead, spend hours on the treadmill wondering why they’re
Gyms have finally reopened in Dubai and although some individuals are very excited, others are extremely scared. Concerns relating to sharing equipment, cleanliness and fears of excessive human interaction are shared by many but with a few simple tips, your
Whether you work out regularly or live a fairly sedentary lifestyle, most people have suffered from joint pain at some point in their lives. Often, they think they have Arthritis. However, joint pain can be caused by a number of
Junk food may seem like a convenient option to feed your children. It’s readily available, easily stored, affordable and liked by kids. However, with the negative effects, such food has on your child’s health; it may be doing more harm
If you’ve been active before pregnancy and are worried about whether or not you can hit the gym during pregnancy, here is some good news: exercising while pregnant can be great for both you and your baby. With your doctor’s
