In the fitness industry, the most common concern that personal trainers typically come across from females is the fear of looking “too bulky” or “too masculine”. These females fear weightlifting and instead, spend hours on the treadmill wondering why they’re

Gyms have finally reopened in Dubai and although some individuals are very excited, others are extremely scared. Concerns relating to sharing equipment, cleanliness and fears of excessive human interaction are shared by many but with a few simple tips, your

Junk food may seem like a convenient option to feed your children. It’s readily available, easily stored, affordable and liked by kids. However, with the negative effects such food has on your child’s health; it may be doing more harm

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