Whether you work out regularly or live a fairly sedentary lifestyle, most people have suffered from joint pain at some point in their lives. Often, they think they have Arthritis. However, joint pain can be caused by a number of factors including overuse of muscles, weak muscles, tight muscles, inactivity, poor posture, old injuries and being overweight. This pain typically makes people stay away from the gym in fear of worsening it.
Exercise can actually help relieve joint pain by supporting key supportive muscles and restoring flexibility, taking pressure off your joints. There are a few simple tips to keep in mind in order to make the most of your workouts and stay pain-free. Here are best and top 5 Exercise for Joint Pain Relief.
Your joints will hurt more when muscles and tendons are tight and not warmed up. Focus on 5-10 minutes of light movement to get the blood flowing before every workout.
#2 Foam Roll
With the use of a foam roller, it’s easy to dig into tight muscles and get the body ready to move. The roller helps increase blood flow and warms up muscles surrounding the joints. This should be done before and after your workout.
#3 Mix-Up Your Workouts
Repetitive movements can lead to muscle overuse. Adding variety to your workouts helps avoid overuse injuries.
#4 Find The Best Cardio
Certain types of cardio, such as running, can have greater impact on your joints. Try swimming, bike riding and the elliptical to see what you feel most comfortable with and stick to movements that aren’t painful.
#5 Add Yoga And Mobility To Your Routine
These workouts focus on joint mobility, stability and muscle flexibility. They also help your muscles repair and recover, relieving pressure from your joints.