If you’ve been active before pregnancy and are worried about whether or not you can hit the gym during pregnancy, here is some good news: exercising while pregnant can be great for both you and your baby. With your doctor’s approval and professional guidance, exercising while pregnant is not only safe but extremely beneficial. Let’s have a look some benefits of workout during pregnancy.
Reduces risk of pregnancy complications
Studies find that women who exercise during pregnancy are less likely to get gestational diabetes. They are also less likely to suffer from preeclampsia.
Reduces risk of delivery complications
Staying active during this time also decreases chances of having unplanned cesarean sections. Furthermore, it helps ensure that your baby is of a healthy weight, reducing delivery risks for both you and your child.
Speeds up recovery by Workout During Pregnancy
Studies find that the fitter you are during pregnancy, the faster you are able to recover after giving birth. Pregnancy exercise leads to improved strength, stamina and muscle mass which aids in the recovery process.
A large number of women suffer from depression during pregnancy. Research suggests that exercise helps fight this. This is due to the endorphins released during exercise, which can significantly reduce stress and anxiety.
Fights pain and fatigue
Your growing baby puts extra pressure on your back and pelvis towards the end of your pregnancy. Training during pregnancy gives you the strength you need during this time, thereby reducing your pain. It is also common to feel fatigued during this time and as paradoxical as it may sound, exercise helps you feel more energized.
Improves baby’s health
Not only is pregnancy fitness beneficial for you, it has numerous benefits for your baby as well. This includes lower chances of diabetes, better brain health, better heart health and greater chances of being born at a normal weight.